Freedom Fulfilment's Retreats are a day for YOU to achieve connection with your body, mind & soul as you journey into inner consciousness. Throughout the day you will have the time to relax , be nourished, de-stress & escape from the demands of your daily life. Through participating in yoga practice, meditation & savassana incorporating guided relaxation utilising gentle hypnosis techniques to embed positive affirmations. Setting you up for life after the retreat with a renewed sense of direction , inner connection & empowering you with a fresh sense of who you are & your purpose.
Consider booking a 'Time Out Day' for your Staff, Patients or Clients ... People are cared for, given time to become more connected. Time for peace & relaxation with skills & strategies built into the programme to support emotional resilience.