Hi, I'm Sam & I'm a Health & Well-Being Therapeutic Coach. I'm passionate about holistic health & well-being and throughout my many years of working as a Health Professional I've discovered a really important aspect of positive change, and that is for people to become present, through acceptance, with where they are right now. To learn to love and care about themselves RIGHT NOW. Not just when they've reached their health and life goals. To honour their bodies and every breath they breathe. Through mindful conscious living you can be connected with who you are at a deeper, therapeutic level that will serve your best intention. YOU can be free to be WHO you are, WHEN you are, WHERE you are in life and this my friends is SO important. Through 1:1 sessions I use an integrative approach and address the whole person as I understand that we need to thrive physically, emotionally, mentally & spiritually. It's so important to bring balance, so I have a variety of holistic tools in my toolkit that I will use to support you. I also run Well-Being events and I'm the Specialist Facilitator for Heart of the Health Service 'Time Out Days' . https://www.heartofthehealthservice.co.uk/whoweare
Experiencing 'freedom & fulfilment' is a personal understanding that requires self awareness & a realisation that it is a journey into freedom that leads to fulfilment. A journey into a life of intention & conscious living. A journey of growth! When we stop growing we disconnect from that important human need that actually leads to fulfilment.
Because we are unique individuals only YOU can determine what feeling free and fulfilled means for you and sometimes we all need help with the journey. Sometimes we can feel stuck even trapped within ourselves. We feel our circumstances make it impossible for us to experience peace & happiness and we lose hope of ever achieving the personal happiness we believe we see in others. We see where we want to be and feel frustrated about where we are. But where YOU are is where YOU are and accepting that brings a measure of peace, notwithstanding our need to still grow.
Stress & Anxiety can especially impact our lives causing us to feel as though a sense of freedom isn't achievable resulting in a life unfulfilled. Freedom Fulfilment is about awakening & discovering the inner authentic YOU. The YOU that is so often covered by layers that can cause disconnection to our authentic self. I can walk alongside you and help you to peel back those layers & find the freedom to be who you are, when you are where you are; helping you to find your natural inner beauty & pure essence of self. Using a multi-skilled holistic approach, I will find the way for YOU to work through the stress & anxiety that can so often keep you captive.